Exercises

Elliptical Machine

Bench Press (horizontal)

Incline Bench Press

Decline Bench Press

Dumbbell Bench Press

Incline Dumbbell Bench Press

Decline Dumbbell Bench Press

Incline Dumbbell Fly

Front Dumbbell Raise

Low Cable Crossover

Upper Cable Crossover

Lying Dumbbell Chest Fly

Dumbbell Pullover

Arnold Dumbbell Press

Seated Barbell Military Press

Seated Barbell Press Behind Neck

Bent Over Dumbbell Raise

Upright Barbell Row

Standing Barbell Press (Standing Military Press)

Side Dumbbell Raise

Dumbbell Rear Delt Row

Barbell Bent Over Row

Wide Grip Lat Pull Down

Lying Leg Curls

Romanian Deadlift

Standing Calf Raises

Dumbbell Triceps Extension

Cable Triceps Pushdown

Close-grip Barbell Bench Press

Exercise Ball Pull In

Exercise Ball Crunch

Assisted Pull Ups

Close Grip Lat Pulldown

Reverse Grip Lat Pulldown

Cable Rear Delt Fly

Smith Machine Good-Mornings

Hammer Pulldown

Backbend (bridge)

Dumbbell Deadlift

Behind-The-Neck Pulldown

Incline Dumbbell Row

Incline Barbell Row

Smith Machine Bent Over Row

Bent-Over Dumbbell Row

Upright Cable Row

Bent-Over Cable Row

Dumbbell Side Bend

Cable Seated Crunches

Lying Leg Raise

Hyperextension Side Bend

Fitball Side Bend

Barbell Side Bend

Knee Raise On Parallel Bars

Flat Bench Leg Pull-In

Barbell Ab Rollout

Cable Russian Twists

Oblique Knee Raise On Parallel Bars

Seated Barbell Twist

Oblique Crunches

Flat Bench Leg Raise

Crunch Hands Overhead

Crunch Legs On Fitball

Standing Leg Curls

Jefferson Squats

One-Legged Cable Kickback

Seated Calf Raise

Dumbbell Side Lunges

Flat Bench Lying Leg Raise

Cable Hip Abduction

Barbell Seated Calf Raise

Plie Dumbbell Squat

Barbell Hack Squats

Dumbbell Step Ups

Barbell Step Ups

Incline Crossover Press

Horizontal Chin Up

Crossover Chest Press

Upright Dumbbell Row

Hammer Chest Press

Toes On Fitball Push Ups

Fitball Pullover With Barbell Plate

Machine Military Press

One Arm Cable Front Raise

One Arm Cable Lateral Raise

Cable Seated Lateral Raise

Reverse Butterfly

Incline Reverse Dumbbell Fly

Dumbbell Biceps Curl With Twist

Cable Upright Row

Static Barbell Hold

Cable Biceps Curls

Machine Bicep Curls

Cable Preacher Curl

Incline Dumbbell Curl

Lying Dumbbell Curl

Lying Cable Curl

Fitball Dumbbell Bicep Curl

Seated Barbell Curl

Dumbbell Concentration Curl

Dumbbell Incline Curl

Machine French Press

One-Arm Dumbbell Triceps Extensions

Palms-Up Wrist Curl

Palms-Down Wrist Curl

Barbell Ab Roll Out - On Knees

Preacher Dumbbell Curl

Standing Cable Pullover

Triceps Pushdowns

Rader Chest Pull

Single Dumbbell Raise

Incline Chest Dips On Parallel Bars

Incline Gravitron Dips

Dumbbell Lunges

Incline Bench Crunch

Reverse Barbell Curl

Barbell Plate Raise

Standing Overhead Barbell Triceps Extension

Standing Reverse Grip Barbell Press

Squatting Cable Curl

Mountain Climber

Backbend (bridge)

Static Barbell Hold

Bulgarian Lunges

Lying Down Bicycle

Running In Place

Twist On The Floor