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Exercises
Incline Bench Press
T-bar Row
Lying Leg Curls
Seated Barbell Military Press
Decline Bench Press
Barbell Squats
Chin-Up
Dumbbell Curl
Leg Press
Warm Up
Incline Dumbbell Bench Press
Bent Over Dumbbell Raise
Leg Extensions
Upright Barbell Row
Standing Barbell Press (Standing Military Press)
Dumbbell Rear Delt Row
Cool Down
Bench Press (horizontal)
Lying Dumbbell Chest Fly
Dumbbell Pullover
Decline Dumbbell Bench Press
Hammer Curls
Barbell Bent Over Row
Elliptical Machine
Incline Dumbbell Fly
Chest Press
Arnold Dumbbell Press
Crunch
Seated Low Row
Deadlift
Standing Calf Raises
Low Cable Crossover
Wide Grip Lat Pull Down
Barbell Lunges
Upper Cable Crossover
Dumbbell Bench Press
Seated Barbell Press Behind Neck
Front Dumbbell Raise
Side Dumbbell Raise
Romanian Deadlift
Barbell Curl
Smith Machine Good-Mornings
Fitball Side Bend
Barbell Side Bend
Seated Barbell Twist
Flat Bench Leg Raise
Cable Hip Abduction
Cable Seated Lateral Raise
Barbell Plate Raise
Squatting Cable Curl
Backbend (bridge)
Barbell Shrug
Oblique Knee Raise On Parallel Bars
Machine Military Press
Preacher Dumbbell Curl
Front Squats
Incline Chest Dips On Parallel Bars
Rowing
Flat Bench Leg Pull-In
Behind-The-Neck Pulldown
Smith Machine Bent Over Row
Cable Seated Crunches
Side Bridge
Side Lunges
Dumbbell Side Lunges
Leg Curls
Oblique Crunches
Seated Calf Raise
One Arm Cable Lateral Raise
Plie Squats
Static Barbell Hold
Hammer Pulldown
French Press
Incline Barbell Row
Barbell Twist
Flat Bench Lying Leg Raise
Barbell Seated Calf Raise
Zercher Squats
Upright Dumbbell Row
Push Ups
Close-grip Barbell Bench Press
Sit-Up
Cable Crunches
One-Legged Cable Kickback
Fitball Pullover With Barbell Plate
Static Barbell Hold
Dumbbell Incline Curl
Squats
Side Plank
Exercise Ball Pull In
Cable Rear Delt Fly
Dumbbell Deadlift
Decline Crunch
Hyperextension Side Bend
Barbell Step Ups
Cable Upright Row
Dumbbell Lunges
Push Press
Assisted Pull Ups
Runner Machine
Close Grip Lat Pulldown
Jefferson Squats
Thigh Abductor
Hack Squats
Dips
Cable Biceps Curls
Lying Dumbbell Curl
Seated Barbell Curl
Single Dumbbell Raise
Dumbbell Triceps Extension
Lying Leg Raise
Plate Twist
Dumbbell Step Ups
Reverse Butterfly
Dumbbell Biceps Curl With Twist
Incline Dumbbell Curl
Good-Mornings
Knee Raise On Parallel Bars
Pistol Squat
Plie Dumbbell Squat
Incline Crossover Press
Hammer Chest Press
One Arm Cable Front Raise
Machine Bicep Curls
Bench Dips
Standing Overhead Barbell Triceps Extension
Mountain Climber
Cable Triceps Pushdown
Machine Crunch
Bench Push Up
Incline Reverse Dumbbell Fly
Machine French Press
Barbell Ab Roll Out - On Knees
Preacher Curl
Crunch Hands Overhead
Glute Bridge
Horizontal Chin Up
Crossover Chest Press
Toes On Fitball Push Ups
Palms-Up Wrist Curl
Triceps Pushdowns
Incline Gravitron Dips
Curtsy Lunge
Plank
Bent-Over Cable Row
Crunch Legs On Fitball
BOSU Push Up
Plank
Rader Chest Pull
Box Jump
Incline Dumbbell Row
Bent-Over Dumbbell Row
Tate Press
Gravitron Dips
Side Plank
Glute Bridge
Exercise Ball Crunch
Hyperextension
Reverse Grip Lat Pulldown
Upright Cable Row
Dumbbell Side Bend
Standing Leg Curls
Cuban Press
Fitball Dumbbell Bicep Curl
Dumbbell Concentration Curl
Standing Cable Pullover
Sumo Squats
Exercise Bike
Stepper
Barbell Ab Rollout
Cable Russian Twists
Thigh Adductor
Barbell Hack Squats
Dublin Press
Cable Preacher Curl
Lying Cable Curl
One-Arm Dumbbell Triceps Extensions
Palms-Down Wrist Curl
Butterfly
Incline Bench Crunch
Reverse Barbell Curl
Standing Reverse Grip Barbell Press
Backbend (bridge)
Burpee
Jumping Jack
Running In Place
Twist On The Floor
Woodchop
Bear Crawl
Lying Down Bicycle
Jackknife
Jumping Lunges
Prayer
Bulgarian Lunges
Jump-rope
Superman
Dumbbell Shrug