Exercises

Incline Bench Press

Lying Leg Curls

Seated Barbell Military Press

Decline Bench Press

Incline Dumbbell Bench Press

Bent Over Dumbbell Raise

Upright Barbell Row

Standing Barbell Press (Standing Military Press)

Dumbbell Rear Delt Row

Bench Press (horizontal)

Lying Dumbbell Chest Fly

Dumbbell Pullover

Decline Dumbbell Bench Press

Barbell Bent Over Row

Elliptical Machine

Incline Dumbbell Fly

Arnold Dumbbell Press

Standing Calf Raises

Low Cable Crossover

Wide Grip Lat Pull Down

Upper Cable Crossover

Dumbbell Bench Press

Seated Barbell Press Behind Neck

Front Dumbbell Raise

Side Dumbbell Raise

Romanian Deadlift

Smith Machine Good-Mornings

Fitball Side Bend

Barbell Side Bend

Seated Barbell Twist

Flat Bench Leg Raise

Cable Hip Abduction

Cable Seated Lateral Raise

Barbell Plate Raise

Squatting Cable Curl

Backbend (bridge)

Oblique Knee Raise On Parallel Bars

Machine Military Press

Preacher Dumbbell Curl

Incline Chest Dips On Parallel Bars

Flat Bench Leg Pull-In

Behind-The-Neck Pulldown

Smith Machine Bent Over Row

Cable Seated Crunches

Dumbbell Side Lunges

Oblique Crunches

Seated Calf Raise

One Arm Cable Lateral Raise

Static Barbell Hold

Hammer Pulldown

Incline Barbell Row

Flat Bench Lying Leg Raise

Barbell Seated Calf Raise

Upright Dumbbell Row

Close-grip Barbell Bench Press

One-Legged Cable Kickback

Fitball Pullover With Barbell Plate

Static Barbell Hold

Dumbbell Incline Curl

Exercise Ball Pull In

Cable Rear Delt Fly

Dumbbell Deadlift

Hyperextension Side Bend

Barbell Step Ups

Cable Upright Row

Dumbbell Lunges

Assisted Pull Ups

Close Grip Lat Pulldown

Jefferson Squats

Cable Biceps Curls

Lying Dumbbell Curl

Seated Barbell Curl

Single Dumbbell Raise

Dumbbell Triceps Extension

Lying Leg Raise

Dumbbell Step Ups

Reverse Butterfly

Dumbbell Biceps Curl With Twist

Incline Dumbbell Curl

Knee Raise On Parallel Bars

Plie Dumbbell Squat

Incline Crossover Press

Hammer Chest Press

One Arm Cable Front Raise

Machine Bicep Curls

Standing Overhead Barbell Triceps Extension

Mountain Climber

Cable Triceps Pushdown

Incline Reverse Dumbbell Fly

Machine French Press

Barbell Ab Roll Out - On Knees

Crunch Hands Overhead

Horizontal Chin Up

Crossover Chest Press

Toes On Fitball Push Ups

Palms-Up Wrist Curl

Triceps Pushdowns

Incline Gravitron Dips

Bent-Over Cable Row

Crunch Legs On Fitball

Rader Chest Pull

Incline Dumbbell Row

Bent-Over Dumbbell Row

Exercise Ball Crunch

Reverse Grip Lat Pulldown

Upright Cable Row

Dumbbell Side Bend

Standing Leg Curls

Fitball Dumbbell Bicep Curl

Dumbbell Concentration Curl

Standing Cable Pullover

Barbell Ab Rollout

Cable Russian Twists

Barbell Hack Squats

Cable Preacher Curl

Lying Cable Curl

One-Arm Dumbbell Triceps Extensions

Palms-Down Wrist Curl

Incline Bench Crunch

Reverse Barbell Curl

Standing Reverse Grip Barbell Press

Backbend (bridge)

Running In Place

Twist On The Floor

Lying Down Bicycle

Bulgarian Lunges