Close Grip Lat Pulldown

This exercise develops the widest back muscles, working out the lower muscles. It is suitable for beginners.

Sit facing the machine.

Grasp the handle in a palms-down grip at the shoulder width.  

Take a deep breath.

As you exhale, pull the bar down, at the same time bringing the elbows close to the body.

Try to bring together the shoulder blade first. After that pull the bar with your arms.

As you inhale, return to the starting position.

Do not swing or try to pull the bar down fast.

Do not pull the bar down with the straight arms locked in the elbows.