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Upright Cable Row

Upright Cable Row

An exercise to develop the deltoids and build the shoulders, help to work the trapezoids and shape a harmonious upper back.


Stand in front of the crossover and grasp the handle that is attached to a low pulley.

Take a breath and as you exhale pull the cable bar up lifting your elbows until your palms are little higher than your shoulders.

Return to the starting position as you inhale.

Typical mistakes and tips

Always keep your forearms parallel to the floor.

To make this exercise easier, imagine that your arms end at the elbows and are linked to the handle.

Exercise type: weight
Muscle groups: shoulders, back