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Crossover Chest Press

Crossover Chest Press

An isolation exercise for the chest. It focuses on the lower chest muscles and allows you to perform press movements with shoulder joint injuries.


Take the pulleys with an upper grip.

Lift your hands to shoulder level and you’re your elbows at 90 degrees.

Stand right in the center between the pulleys.

Step forward with one foot, for stability.

Slightly bend your knees and lean forward a little.

As you breathe out, bring your arms in front of you avoiding locking your elbows out completely.

As you inhale, go back to the starting position.

Typical mistakes and tips

Do the exercise slowly and smoothly.

Your torso should remain stationary.

Exercise type: weight
Muscle groups: chest, shoulders, arms