An isolation exercise to work the triceps.
Stand facing the machine, grasp the handle with a palms-down grip.
Keep your elbows close to your torso.
As you exhale, straighten your arms and keep your elbows close to your torso.
Pause for 2-3 seconds at the bottom and contract your triceps.
Slowly return to the starting position.
You can perform this exercise with different types of bars or a rope.
Do not drop or push down the bar or the rope fast as the emphasis shifts to the ligaments.