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Superman

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Superman

Great way to strengthen your lower back and tone your glutes.

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Instructions

Lie face down on your stomach with arms and legs extended. Keep your neck in a neutral position.

Simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body — back arches and arms and legs lift several inches off the floor.

Hold for two to five seconds and lower back down to complete one..

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Typical mistakes and tips

Keep your arms and legs straight (but not locked) and torso stationary

Exercise type: weight
Muscle groups: back, legs