Скачать приложение

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

This exercise undercuts your chest muscles and widens your chest. It focuses on working  the lower chest.


Take the dumbbells and lie down on a decline bench.

Your back and buttocks should be placed on the bench  firmly. It is better to put your feet under special rollers.

Lift the dumbbells to the starting position - hands shoulder width aparts, palms down.

As you inhale, slowly lower the dumbbells down to the level of your neck or upper part of the chest as far as you can.

As you exhale, push the dumbbells to the starting position.

Typical mistakes and tips

Do not use heavy weights as the head-down position increases blood pressure.

Do not stretch your chest muscle too much.

Do not use  this exercise too much as it doesn’t take long to build up the “undercut” of chest muscles, and there is a risk to get unattractive narrow  chest muscles.

Exercise type: weight
Muscle groups: chest, shoulders, arms