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Front Dumbbell Raise

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1
Front Dumbbell Raise

This exercise improves the shape and definition of your front and middle deltoids.

2
Instructions

Stand with a straight torso and hold the dumbbells down by your side.

As you exhale, lift the dumbbells to the front to eye level without bending your elbows.

Slowly return to the starting position.

3
Typical mistakes and tips

Do not use your torso to lift the weight as it increases the load on the lower back.

Do not use too much weight as your goal is to feel the target muscle group.

The side grip turns the humerus outward and allows you to stretch your front deltoids correctly. 

Exercise type: weight
Muscle groups: shoulders, chest, back