This exercise develops the upper chest and separates the right and left chest muscles as well as the deltoids.
Using an upper grip, grab the pulleys at a lower position.
Stand in the center between both pulleys.
Step forward and hold a steady position.
Slightly bend your knees and lean forward a little.
Slightly bend your elbows and fix your elbow joints in this position until the end of the set.
As you inhale draw your hands towards your stomach, slightly lower than your chest.
At the top the pulleys should touch each other or cross.
Hold this position for 1-2 seconds and as you exhale return your arms back to the starting position.
Do the exercise slowly.
Watch your fingers while crossing the pulleys- if you move fast, you can hit them.
Keep your torso stationary.