This exercise defines lower chest muscles and separates chest muscles.
It is good to perform after basic chest exercises with dumbbells or a barbell.
Using an upper grip, grasp the pulleys at the upper position.
Stand right in the center between the pulleys.
Step forward and maintain a steady position.
Slightly bend your knees and lean forward a little.
Slightly bend your elbows and fix your elbow joints in this position until the end of the set.
As you inhale draw your hands towards your stomach, slightly lower than your chest.
At the top the pulleys should touch each other or cross.
Hold this position for 1-2 seconds and as you breathe out return your arms back to the starting position.
Do the exercise slowly.
Watch your fingers while crossing the pulleys - if you move fast, you can hit them.
Keep your torso stationary.