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Side Dumbbell Raise

Side Dumbbell Raise

An isolation exercise that works your shoulders. It shapes the deltoids and allows you to get clearly defined deltoids.


Stand with your feet slightly closer than shoulder width apart and take dumbbells in your hands from the rack or bench.

Your arms should be slightly bent at the elbows.

Lift your arms out to your sides as you exhale.

Pause for 1-2 seconds at the top and lower the dumbbells maintaining control as you inhale.

Typical mistakes and tips

Keep your torso stationary (avoid swinging).

Try changing the starting position of the dumbbells: behind your back, to the sides of your body or in front of you.

To focus on the deltoids, raise your arms until they get parallel to the floor.

Exercise type: weight
Muscle groups: shoulders, back