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T-bar Row

T-bar row

This exercise develops the back muscles between the shoulder blades deeply, increasing the back size.


Stand straight in a machine.

Grasp the handles in a palms-down grip.

Keeping the back straight, bend to a 45-degree angle.

Slightly bend your knees.

As you exhale, contracting the abs, pull the barbell to your abdomen.

Pause for 2-3 seconds at the top, then return to the starting position.

Typical mistakes and tips

Do not throw down the handles from the top.

Do not arch the back.

Exercise type: weight
Muscle groups: back, shoulders