Wide Grip Lat Pull Down

Exercise for developing lats. It increases the mass and width of the upper back.

Sit facing the machine. You can place your feet under the rollers.

Grasp the handle in a palms-down grip at the shoulder width.

Keep the back straight and slightly push the chest forward.

As you exhale, pull the handle until it touches your chest.

Pause for 2-3 seconds at the top, then, as you inhale, return to the starting position.

You can use the palms-down or palms-up grip, and with special handle, a parallel grip.

Try to do the exercise with different grip width, selecting the variant that suits you the best.