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Wide Grip Lat Pull Down

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Wide Grip Lat Pull Down

Exercise for developing lats. It increases the mass and width of the upper back.

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Instructions

Sit facing the machine. You can place your feet under the rollers.

Grasp the handle in a palms-down grip at the shoulder width.

Keep the back straight and slightly push the chest forward.

As you exhale, pull the handle until it touches your chest.

Pause for 2-3 seconds at the top, then, as you inhale, return to the starting position.

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Typical mistakes and tips

You can use the palms-down or palms-up grip, and with special handle, a parallel grip.

Try to do the exercise with different grip width, selecting the variant that suits you the best.

Exercise type: weight
Muscle groups: back, arms