Exercise for developing lats. It increases the mass and width of the upper back.
Sit facing the machine. You can place your feet under the rollers.
Grasp the handle in a palms-down grip at the shoulder width.
Keep the back straight and slightly push the chest forward.
As you exhale, pull the handle until it touches your chest.
Pause for 2-3 seconds at the top, then, as you inhale, return to the starting position.
You can use the palms-down or palms-up grip, and with special handle, a parallel grip.
Try to do the exercise with different grip width, selecting the variant that suits you the best.