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Leg Extensions

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Leg Extensions

An isolation exercise for muscle definition of the thighs.

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Instructions

Sit down on the machine.

For more stability, grasp the handles or the seat.

Put your ankles under the rollers.

Slowly extend your legs as you exhale.

Do not pause at the top, begin to inhale and slowly come back to the starting position.

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Typical mistakes and tips

Do not jerk up the weight, it is dangerous for joints and ligaments.

Exercise type: weight
Muscle groups: legs