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Dumbbell Triceps Extension

Dumbbell Triceps Extension

Exercise for the triceps that improves muscle definition.


Sitting on a bench or standing with your back straight, grasp one dumbbell with both hands bent at the elbows and lift it over your head.

In the starting position, hold the dumbbell with your arms bent.

As you exhale, straighten your arms until they are above your head.

Return to the starting position as you inhale.

Typical mistakes and tips

Do not jerk up the weight as it can lead to elbow injury.

If you feel pain in your elbows, stop the exercise.

Use a bench with low back support for good support.

You can hold your elbows closer or away from your body - choose the most comfortable position.

Exercise type: weight
Muscle groups: arms