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Cable Seated Crunches

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Cable Seated Crunches

An effective exercise for abs.

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Instructions

Sit down with your back against the machine back support.

Bring the handle of the upper block over your head.

As you exhale, slowly crunch your body.

Try to pause for 2-3 seconds at the bottom.

Return to the starting position as you inhale.

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Typical mistakes and tips

Don't try to push the weight down fast. Perform the exercise slowly.

Exercise type: weight
Muscle groups: abs