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Fitball Side Bend

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Fitball Side Bend

This exercise  works the oblique muscles. It straightens the abs and works the stabilizer muscles, develops  coordination and ability to keep balance.

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Instructions

Lie on your side against the exercise ball so that only your hip is on the ball, and your body is hanging.

Your feet should be flat on the floor.

Keep your body straight and your hands behind your head or crossed on the chest.

As you inhale, slowly put down your body by bending at your side.

As you exhale, return to the starting position.

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Typical mistakes and tips

As the exercise ball is unstable, keeping balance requires good coordination which positively affects on your fitness level.

Exercise type: weight
Muscle groups: abs