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Plate Twist

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Plate Twist

An isolation exercise for the oblique muscles.

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Instructions

Lie down on your back and fix your feet in position (for example, put them under a bench or ask your partner to hold your feet).

Bend your knees.

Raise your body so that there is a V-shaped angle between the body and the hips.

Grasp a barbell plate.

As you exhale, turn your body to the right keeping your hands and the plate parallel to the floor. Pause for 1-2 seconds.

As you inhale, return to the starting position and repeat the crunch to the left.

Your arms should be parallel to the floor.

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Typical mistakes and tips

Keep your torso and back straight, don't swing.

The straighter your arms are, the more load is placed on both abs and arms.

Exercise type: weight
Muscle groups: abs