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Machine Crunch

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Machine crunch

This is a variation of the most popular abs exercise. The machine helps to work the abs in isolation.

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Instructions

Sit down on the machine. Grasp the handles.

Place your feet under the pads.

As you exhale, crunch your torso slowly.

Pause for 1-2 seconds at the top and, as you exhale, slowly return to the starting position.

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Typical mistakes and tips

Don't use heavy weight in this exercise. It can lead to injury easily. 

Exercise type: weight
Muscle groups: abs