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Flat Bench Leg Raise

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Flat Bench Leg Raise

This is an easy variation of the exercise that works the abs. It is a good option for beginners.

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Instructions

Lie down on a bench with your legs bent at the knees and lifted up a little.

Place your hands by your sides holding on to the bench.

As you exhale, slowly raise your legs so that your legs get parallel to the floor or a little higher.

Pause for 1-2 seconds at the top and, as you inhale, slowly return to the starting position.

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Typical mistakes and tips

Don't swing your body and don't jerk up your legs.

Don't put your legs down on the bench between the sets, keep them hanging.

Exercise type: weight
Muscle groups: abs