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One-Legged Cable Kickback

One-Legged Cable Kickback

An isolation exercise for the glutes.


Stand up facing the machine.

To ensure better stability, grasp the machine handles.

On the working leg there is a special crossover cuff fixed on your ankle or your ankle touches the pad.

Inhale and as you exhale, slowly raise your rear straight leg back.

Try to pause for 1-2 seconds at the top.

Return to the starting position as you inhale.

Typical mistakes and tips

Do the exercise slowly.

Do not swing the body and do not throw your leg down.

Exercise type: weight
Muscle groups: legs