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One-Legged Cable Kickback

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One-Legged Cable Kickback

An isolation exercise for the glutes.

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Instructions

Stand up facing the machine.

To ensure better stability, grasp the machine handles.

On the working leg there is a special crossover cuff fixed on your ankle or your ankle touches the pad.

Inhale and as you exhale, slowly raise your rear straight leg back.

Try to pause for 1-2 seconds at the top.

Return to the starting position as you inhale.

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Typical mistakes and tips

Do the exercise slowly.

Do not swing the body and do not throw your leg down.

Exercise type: weight
Muscle groups: legs