An isolation exercise for the glutes.
Stand up facing the machine.
To ensure better stability, grasp the machine handles.
On the working leg there is a special crossover cuff fixed on your ankle or your ankle touches the pad.
Inhale and as you exhale, slowly raise your rear straight leg back.
Try to pause for 1-2 seconds at the top.
Return to the starting position as you inhale.
Do the exercise slowly.
Do not swing the body and do not throw your leg down.