An isolation exercise for the chest. It allows to vary your training and work the chest muscle more efficiently.
Grasp the pulleys and lie down on an incline bench (set at 30-60 degrees).
Your arms should be spread apart slightly bending elbows.
As you inhale, slowly bring your arms together.
As you breathe out, bring your arms back to the starting position.
Do not set the bench angle at more than 60degrees. It leads to high tension placed on the deltoids.
Keep your lower back and buttocks in contact with the bench.
Do not hold your breathe during the exercise.
Do not use a weight that’s too heavy as it restricts the full range of movement. It doesn't allow you to stretch the working muscle fully.