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One Arm Cable Front Raise

One Arm Cable Front Raise

An isolation exercise to work the front delts.
Allows you to strengthen your lagging muscle group.


Stand facing away from a low pulley machineor a crossover.

Grasp the single hand cable attachment with an overhand grip.

The hand cable attachment should be to the side of your thighs.

As you exhale, lift your hand in front of you until your arm is parallel to the floor.

Slowly return to the starting position as you inhale.

Typical mistakes and tips

One of the best exercises to develop the front deltoid.

It is especially good for those who have difficulties with bench presses.

It will help you to increase the results of your press movements.

Do not swing your torso.

Keep your back straight.

Do not try to push the pulley up.

Exercise type: weight
Muscle groups: shoulders, chest, back