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Incline Reverse Dumbbell Fly

Incline Reverse Dumbbell Fly

An isolation exercise to develop the deltoids. It mainly works the rear deltoids.


Lie down on a bench with dumbbells in each hand.

As you exhale, lift your arms bent slightly at the elbows to the sides to shoulder level.

Pause for 1-2 seconds at the top and slowly return to the starting position.

Typical mistakes and tips

Do not swing your torso and keep your back straight.

Do not try to push the dumbbells up - you risk hurting your ligaments.

Do not bend your elbows, try to keep them as straight as possible.

Exercise type: weight
Muscle groups: shoulders, back