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Tate Press

Tate Press

A very effective exercise for the triceps.


Lie down on a bench.

Hold the dumbbells with an underhand grip.

Lift the dumbbells to chest level.

Carefully bend your elbows inward as you inhale.

Your shoulders should be stationary.

Without pausing at the bottom, straighten your arms without locking your elbows at the top as you exhale.

Typical mistakes and tips

This exercise puts the elbows into a dangerous position so it is not recommended for people who have problems with joints or ligaments.

You can perform the Tate press with dumbbells or with kettlebells.

Do not allow the the dumbbells to drop or be jerked upwards..

Lower the dumbbells carefully as the weight can fall on your chest, neck or face.

Exercise type: weight
Muscle groups: arms