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Palms-Up Wrist Curl

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1
Palms-Up Wrist Curl

This exercise develops the muscles of the forearms and strengthens the wrist joints.

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Instructions

Sit down on a bench.

Place your forearms between your thighs and take a barbell or dumbbell with a palms-up grip.

Lower the hands.

As you exhale, bend your arms up towards yourself.

Pause for 1-2 seconds at the top.

As you inhale, return to the starting position.

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Typical mistakes and tips

Always keep your elbows and forearms firmly against the bench.

Do not quickly jerk  the bar or the dumbbell upwards.

You can perform the exercise in a standing position with your arms pressed against your thighs. 

Exercise type: weight
Muscle groups: arms