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Standing Cable Pullover

Standing Cable Pullover

Isolated exercise for developing lats.


Stand straight facing the machine.

Grasp the handle in a grip slightly wider than the shoulder width.

Straighten your back and slightly arch your lower back so that your torso leans forward a little.

Make sure that your arms are almost straight.

As you exhale, slowly pull the handle down until it reaches your thighs.

Pause for a second, then return to the starting position.

Typical mistakes and tips

Do not swing or try to pull the bar down fast.

Do not pull the bar down with the straight arms locked in the elbows.

Exercise type: weight
Muscle groups: chest, arms, back