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Single Dumbbell Raise

Single Dumbbell Raise

An isolation exercise to work the front delts.


Stand up straight with your feet shoulder width apart.

Grasp a dumbbell with both hands in front of you.

As you exhale, lift the dumbbell in front of you until it reaches eye level or a little bit higher.

Pause for 1-2 seconds at the top and return to the starting position as you inhale.

Typical mistakes and tips

You can perform this exercise with one dumbbell or with two dumbbells with a parallel grip.

Keep your torso stationary and avoid lifting the dumbbells with your legs or back.

Exercise type: weight
Muscle groups: shoulders, chest, back