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Incline Chest Dips On Parallel Bars

Incline Chest Dips on Parallel Bars

Incline dips load chest muscles and classic dips load triceps.


Stand between the parallel bars.

Leaning on the handles with your arms straight, take the starting position keeping the body lifted on your slightly bent elbows.

Your feet should be crossed and knees bent.

As you inhale, slowly lower your torso and lean forward at 30 degrees. Your elbows should be slightly apart from your body.

You should feel light tension and a stretch in your chest.

As you exhale, slowly rise up, contracting your chest muscles.

Typical mistakes and tips

Before this exercise, warm up your shoulders by doing some stretching and push ups.

Start the exercise from the upper point.

Always lower yourself  slowly and do not forget to inhale before lowering your body.

If you can do more than 20 reps easily, increase the load by adding a barbell plate weight or wearing a backpack with additional weight.

Do not lean your head back, always look in front of you or to the floor.

If it is difficult for you to do dips, start with the gravitron machine.

Exercise type: weight
Muscle groups: chest, shoulders, arms