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Incline Gravitron Dips

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Incline Gravitron Dips

This is a variation of the basic exercise for the chest. It is suitable for those who find difficult doing dips on the parallel bars yet.

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Instructions

Place your knees on the seat and grab the handles. Arms are slightly bent.

As you inhale, slowly lower your torso and lean forward at 30 degrees. Your elbows should be slightly apart from your body.

You should feel light tension and a stretch in your chest.

As you exhale, slowly rise up, contracting your chest muscles.

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Typical mistakes and tips

If the gravitron has different types of the handles, try to use them all and choose the most comfortable one for you.

Before this exercise, warm up your shoulders by doing some stretching and push ups.

Always lower yourself  slowly and do not forget to inhale before lowering your body.

If you can do more than 20 reps easily, increase the load by adding a barbell plate weight or wearing a backpack with additional weight.

Do not lean your head back, always look in front of you or to the floor. 

Exercise type: weight
Muscle groups: shoulders, arms, chest