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Curtsy Lunge

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Curtsy lunge

This exercise builds beautiful buttocks.

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Instructions

Stand up straight with your feet  shoulder width apart.

As you inhale, take a diagonal step  with your free leg  towards the supporting leg.

Slowly lower yourself trying to touch the floor with the knee of  your supporting leg.

The knee of your other leg should be bent at 90 degrees.

As you exhale, straighten your legs and rise up.

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Typical mistakes and tips

You can perform this exercise with weights, taking a dumbbell or placing a barbell on your shoulders.

Start with light weights to be able to hold your balance.

Try not to drop down and place your knee on the floor carefully.

The closer the step, the more emphasis is on the quadriceps. The wider the step, the more emphasis is on the glutes of the forward leg.

The knees should be pointed at the same direction as your feet.

Exercise type: weight
Muscle groups: legs