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Burpee

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Burpee

A crossfit exercise to burn fat, develop explosive strength and increase stamina.

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Instructions

Lower into a squatting position, place your hands on the floor in front of you, feet shoulder-width apart.

Kick your feet back to get in push-up position.

As you exhale kick your feet back to your starting position.

Without pausing, make a short breath and jump into the air. clapping your arms overhead.

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Typical mistakes and tips

Remember to always perform a soft landing after the jump, which means never locking the knees.

Exercise type: weight
Muscle groups: abs, shoulders, arms, legs, chest