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Bulgarian Lunges

Bulgarian Lunges

Powerful exercise for toning your legs and shredding fat.


Stand straight, arms at the side.

Put your rear foot up on the bench or a chair.

As you inhale lower down toward the floor, until the knee of your front leg gets 90 degree.

Your rear leg should also lower down at the maximum, your  knee almost touches the floor.

As you exhale, without pausing, return to the starting position. Avoid extending your legs fully.

Typical mistakes and tips

You can use additional weight (dumbbells or a backpack), but start doing exercise without it to keep balance easier.

Do not release your knee and fall sharply, bend your knee carefully.

Make sure that your knee is at 90 degrees. 

Exercise type: weight
Muscle groups: legs