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Running In Place

1
Running in Place

Simple cardio exercise, that doesn't require much space.

2
Instructions

Stand straight, feet a little bit narrower than shoulder width apart.

Start running in place, trying bring your knees up high.

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Typical mistakes and tips

Bringing your knees up high you increase the load on glutes and thighs.

Remember to perform a soft landing. Focus on landing on the balls of your feet and kicking your heels toward the ceiling.

Exercise type: weight
Muscle groups: legs, abs