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Running In Place

Running in Place

Simple cardio exercise, that doesn't require much space.


Stand straight, feet a little bit narrower than shoulder width apart.

Start running in place, trying bring your knees up high.

Typical mistakes and tips

Bringing your knees up high you increase the load on glutes and thighs.

Remember to perform a soft landing. Focus on landing on the balls of your feet and kicking your heels toward the ceiling.

Exercise type: weight
Muscle groups: legs, abs